Foundational Skills 2 Quiz

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Question 1 of 9

1. Question
What are the three kinds of Empathy, according to Daniel Goleman?
- Cognitive, Interest, and Compassion
- Emotional, Cognitive, and Love
- Cognitive, Emotional, and Empathic Concern
Question 2 of 9

2. Question
Is this statement true or false?

“To help develop emotional empathy (and cognitive empathy, to an extent) it may be beneficial to learn to interpret facial expressions more accurately.”
- True
- False
Question 3 of 9

3. Question
Which of these specific practices to strengthen self-empathy may not be as effective as the rest?
- Start tuning in to your inner narrator. Replace self-criticism with self-understanding. Say to yourself, “how would you treat a friend who was in this same situation?”
- Accept that you are human and that all human beings suffer and make mistakes.
- Practice telling yourself in front of the mirror, “you need to do better.”
Question 4 of 9

4. Question
Is the following statement true or false?

“Rigidity–the opposite of adaptability– can be a major differentiator of successful leaders in highly tumultuous industries.”
- True
- False
Question 5 of 9

5. Question
Which one of the following is an emotionally intelligent way of receiving feedback?
- Whatever others tell you, listen closely, so you can effectively defend yourself and win the debate afterward.
- Whatever others tell you, just listen. Just thank them for being candid with you and slap them in the face after.
- Whatever others tell you, just listen. Don’t get into a debate; don’t get defensive. Just thank them for being candid with you. Then, when you’re alone, notice how you felt if they pointed out rigidity or agility.
Question 6 of 9

6. Question
Is the following statement true or false?

“Adaptability enables us to see change as positive. It’s natural to resist the uncertainty and fear associated with change. However, by embracing a “growth mindset” in which change, problems, and conflict are useful opportunities for development, you gain a frame of reference that helps you become more adaptable.”
- True
- False
Question 7 of 9

7. Question
Is the following statement true or false?

“Focusing on the positive can build your capacity to see the surrounding good. It is important to reinforce this skill with repeated positive thinking, so that you can hone your capacity for fostering a positive outlook in your interactions and overall perspective on life.”
- True
- False
Question 8 of 9

8. Question
Which of the following small actions to develop a positive outlook is less effective than the others?
- Recognize small acts of kindness, and return them.
- Look for the positive side to seemingly negative situations.
- Judge ourselves by the mistakes we made in the past.
Question 9 of 9

9. Question
Which of the following phrases represents a positive outlook?
- “They do everything wrong here. I will never come back to this country again.”
- “I can’t wait to get to work with you, we have so many opportunities at this institution.”
- “I truly do believe there are no opportunities here. Right now, we can only go backward and get worse.”

Self-Paced: Foundational Skills 2

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