Foundation Skills 1 covers the topics of Self-Awareness, Focus, and Emotional Balance.
Each Self-Paced course in the Daniel Goleman Emotional Intelligence suite of courses is broken up into three important segments:
Courses. These are Foundational Skills 1, Foundational Skills 2, Relational Skills 1 and Relational Skills 2.
Modules. Each module represents one of 12 skills in the Daniel Goleman Emotional Intelligence Courses model of emotional intelligence.
Lessons. Each module contains five lessons. Each lesson should take you 10-15 minutes to complete, though you may be asked to space them out over the course of a day.
Course Content
Module 1: Self-Awareness
Module Roadmap: Self-Awareness
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Lesson 1: Developing Self-Awareness
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Lesson 2: Map Your Values
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Lesson 3: Where Will You Shine the Spotlight of Your Attention?
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Lesson 4: Mindfulness Combined with Emotional Intelligence
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Lesson 5: Wrap Up
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Self-Awareness Quiz
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Module 2: Focus
Module Roadmap: Focus
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Lesson 1: Strengthen Your Mind’s Muscle
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Lesson 2: Focus Amid the Din
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Lesson 3: Life on Autopilot
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Lesson 4: Develop Active Engagement
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Lesson 5: Wrap Up
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Focus Quiz
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Module 3: Emotional Balance
Module Roadmap: Emotional Balance
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Lesson 1: Emotional Balance: Be More Resilient
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Lesson 2: Why Balance Matters
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Lesson 3: Practice Living with Balance
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Lesson 4: Your Brain on Emotional Balance
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Lesson 5: Find Emotional Balance
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Emotional Balance Quiz
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Feedback Questions
Foundational Skills 1 Feedback
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