To optimize for meaningful learning, reflection, and application, every week’s competency is divided into five or six days—with specific steps outlined for each day. You can expect to spend 15-30 minutes per day to go through the daily content and get familiar with the exercise/activity outlined, complete the exercise/activity and share your reflection.
Often the activity will include noticing different aspects of your experience over the course of a day. We recommend planning to review the content in the morning, complete the activity during the day and leave your reflection at the end of the day. Be sure to plan time to read and respond to the reflections from your fellow cohort members as well!