Foundational Skills 1 Quiz

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Question 1 of 8

1. Question

Is this statement true or false?

“Self-awareness enables us to understand our strengths, weaknesses, and guiding values. It also enables us to more accurately perceive how others see us.”

True
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False
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Question 2 of 8

2. Question

Is this statement true or false?

“Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, and bodily sensations, but not of our surrounding environment.”

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Question 3 of 8

3. Question

Which one of these statements is true?

While meditating, as your attention wanders either to negative thoughts or uncomfortable emotions, get attached to them and don’t let go for a while.
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While meditating, as your attention wanders either to thoughts, emotions, sensations, or an awareness of what’s happening around you, just notice them with kindness and curiosity, and allow your attention to come back to the natural cadence of your breath.
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Question 4 of 8

4. Question

Which kind of distractions exist?

Rational and emotional
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Sensory and rational
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Sensory and emotional
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Question 5 of 8

5. Question

Which one of these statements is true?

Emotional resilience comes down to how quickly we recover from upsets.
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Emotional resilience comes down to how quickly we recover from distractions.
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Question 6 of 8

6. Question

Is this statement true or false?

“Emotional balance keeps disruptive emotions and impulses in check, even under pressure. Emotional balance helps us stay calm and clear-headed under stress or during a crisis and enables us to recover quickly from setbacks.”

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Question 7 of 8

7. Question

Which one of these three important research findings is false?

Cognitive science shows that being upset hinders our ability to focus and respond with agility.
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Emotional hijacks sabotage our ability to make good decisions.
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Leaders’ emotions are not as contagious as we think.
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Question 8 of 8

8. Question

Which one of these statements is true?

The amygdala is a prime chunk of real estate, the executive center, like the CEO of our brain.
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The prefrontal cortex is a prime chunk of real estate, the executive center, like the CEO of our brain.
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