Daniel Goleman EI Self-Paced Course: Foundational Skills 1

$200.00

Emotional intelligence (EI) is crucial for personal and professional growth, helping you develop your inner capacity and impact, become an exceptional leader, and build high-performing teams. This self-paced course is part one of two in the Foundational Skills series. It’s also part of the only training program created in direct collaboration with Daniel Goleman and founded on the concepts and practices of his model that are critical to developing and deepening transformative emotional intelligence skills.

In this on-demand online course, you can:

  • Learn the first three foundational skills from Daniel Goleman’s EI model.
  • Gain practical knowledge of how and when to apply EI skills to manage your emotions and responses constructively.
  • Explore the foundational skills of Self-Awareness, Focus, and Emotional Balance through asynchronous modules that include video, audio, reading, and reflection. 

Self-Awareness is the foundation of EI. It enables us to understand our strengths, weaknesses, and guiding values. It also enables us to more accurately perceive how others see us. 

Focus is essential to developing emotional intelligence in an overstimulated world. The ability to focus your mind is the bedrock for intentional learning and EI development. By taking the time to hone your focus, you can become more self-aware, strengthen your relationships, and effectively pursue your longtime goals.

Emotional Balance is the ability to keep your disruptive emotions and impulses in check to maintain your effectiveness under stressful or even hostile conditions.

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Curriculum Roadmap

Self-Awareness Module

  • Lesson 1: Set an intention and gain insight into self-awareness.
  • Lesson 2: Map your values.
  • Lesson 3: Train your attention.
  • Lesson 4: Practice mindfulness.
  • Lesson 5: Reflect on what you’ve learned.

Focus Module

  • Lesson 1: Discover the importance of focus.
  • Lesson 2: Find focus in your busy life.
  • Lesson 3: Learn about and manage emotional distractions.
  • Lesson 4: Develop the habit of mindfulness.
  • Lesson 5: Reflect on what you’ve learned.

Emotional Balance Module

  • Lesson 1: ​​Tune into your body and build the muscle of awareness.
  • Lesson 2: Learn to spot an emotional hijack.
  • Lesson 3: Hone your awareness of hijack triggers.
  • Lesson 4: Discover the brain’s role in emotional hijacks.
  • Lesson 5: Reflect on what you’ve learned.

Earn a Shareable Digital Badge for Growing Your EI!

Want to earn your verifiable Credly digital badge for Foundational Skills? Get Foundational Skills 1 and 2 for $340 ($60 savings!)

*Badge is earned upon successful completion of both self-paced courses.

Not sure which Daniel Goleman Emotional Intelligence (DGEI) Course is right for you? Check out our decision guide below:

DGEI Self-Paced CourseDGEI Facilitated CohortDGEI+ Continuing Ed Facilitated Cohort
Who Is It For?Anyone with a personal or professional interest in growing emotional intelligence (EI) skillsAnyone with a personal or professional interest in growing emotional intelligence (EI) skillsAnyone with a personal or professional interest in growing emotional intelligence (EI) skills and ICF Coaches/HR pros seeking continuing education simultaneously
Learning StyleAsynchronous, Self-PacedHybrid, Weekly ModulesHybrid, Weekly Modules
Learning StructureOnlineOnlineOnline
Guided Facilitation from Certified DGEI CoachNoYesYes
Global Cohort-Based LearningNoYesYes
Cohort CommunityNoYesYes
Live Zoom Sessions for facilitated breakouts & key skills practiceNoYes, 7 90-minute sessionsYes, 7 90-minute sessions
Duration~10 hours12 weeks12 weeks
Time Commitment Per Day~25 mins/day~35 mins/day~35 mins/day
EI Competencies Included3 per course (Choose from Foundational Skills 1, Foundational Skills 2, Relational Skills 1, Relational Skills 2)12 (All Foundational & Relational competencies from Dr. Goleman's EI model)12 (All Foundational & Relational competencies from Dr. Goleman's EI model)
Includes Orientation "Getting started" ModuleYesYesYes
Digital Credly BadgesYes (if Foundational Skills 1 & 2 and Relational Skills 1 & 2 are completed)YesYes
Bonus Resources LibraryNoYesYes
Continuing Ed CreditsNoNoYes (ICF & SHRM accredited)
Learning Verification RequirementNoNoYes
Professional Tools & TemplatesNoNoYes
Access to eLearning platform1 year6 months12 months
Price$200 for 1 course
$340 for 2 courses
$600 for 4 courses
$1,045$1,395

Delivery: Online, Self-paced
Modules: Self Awareness, Focus, Emotional Balance
eLearning Journey: Approximately 5 hours (25 minutes/day)
Shareable Digital Badge: Earned with completion of Foundational Skills 1 and 2
Language: English

What EI Learners Say About Our Courses

FAQs

To earn a badge, you must complete both courses in a grouping:

  • Foundational Skills Badge = Foundational Skills 1 and 2
  • Relational Skills Badge = Relational Skills 1 and 2

All Daniel Goleman Emotional Intelligence (EI) Courses are anchored by the 12 crucial competencies in Dr. Goleman’s EI model. Our Self-paced Courses (Foundational Skills 1 and 2 and Relational Skills 1 and 2) are completely asynchronous and on-demand, compared to our Facilitated Cohorts. They take approximately 10 hours to complete and you can go at your own pace. Our Facilitated Cohort Courses are 12 or 6 week eLearning journeys and include a global cohort and a dedicated DGEI Certified Facilitator. For a more detailed breakdown, please see the comparison chart above.

Yes, each course is $200 and you can save by bundling in a single transaction:

  • Get two courses for $340 ($60 savings)
  • Get three courses for $480 ($120 savings)
  • Get all four courses for $600 ($200 savings)

To request a refund for a course, please notify us within 10 days from the date of purchase.

To be eligible for a refund:

  • Request must be received within the 10-day (from purchase) refund window
  • Course completion must not exceed 50%

You will have access to course content and your coursework for one year after your purchase date, which is when access starts.

This is the only emotional intelligence (EI) training program affiliated with Daniel Goleman, created in direct collaboration with him, and founded on the concepts and practices of his model that are critical to developing EI. The asynchronous module content (video, audio, reading etc.) feature Dr. Goleman and his collaborative work.

We are here for you. Please email or call us at (413) 587-0818 with any questions, suggestions or feedback. We look forward to hearing from you.